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Power and Grace. Can't beat that! Stuart G Nov. 22, 2009 5 views
Can be pulled off with extensive aerobic training. Stuart G Nov. 22, 2009 10 views
Excellent quick take down for front or hook kicks Stuart G Nov. 22, 2009 11 views
Test this out on the heavy bag. I am able to recover faster using this technique than using my lead… Stuart G Nov. 22, 2009 9 views
I found these techniques to be very effective during my sparring sessions! Stuart G Nov. 22, 2009 12 views
Hilarious commercial. Tags: ufc, mma Mike Hussle Jun. 24, 2009 35 views
Combat Sambo Challenge 2007 Martin Roy Mar. 4, 2009 47 views
Tags: mma, rutten George Anthony Mar. 4, 2009 24 views
Bas Rutten kicks a crash test dummy. Also, this is why I tell people not to kick with their foot (v…
Tags: kick, mma
Dan Donche
Feb. 21, 2009
40 views
Since the other day's Assign was the Toe Hold, I thought this was a good find. It's Erik Paulson de… Tags: grapevine, mount Dan Donche Feb. 20, 2009 26 views
Pretty decent move from a sit-through, this neck crank. I like how Bas Rutten's vids are never the… Tags: neck, rutten Dan Donche Feb. 20, 2009 14 views
Mark Hatmaker demos a bunch of things you can do when someone has you in the Mount. Tags: hatmaker, mount Dan Donche Feb. 20, 2009 23 views
How to spladle the competition. Tags: wrestling, spladle Dan Donche Feb. 20, 2009 24 views
Watch this video on the Spiral Ride with Wade Schalles. Tags: wrestling, schalles Dan Donche Feb. 20, 2009 11 views
For more stuff like this, check out "Iaskev" Youtube channel or www.scientificwrestling.com. Tags: iatskevich, lockflow Dan Donche Feb. 20, 2009 8 views
Catch Wrestling's Double Wrist Lock (DWL), demonstrated by legend Billy Robinson and Jake Shannon. Tags: Robinson, DWL Dan Donche Feb. 20, 2009 4 views
Easy toe-hold from side as opponent attempts to defend against a mount. Tags: side, mount Dan Donche Feb. 20, 2009 5 views
Good drill on how to handle a ground n pound situation. Tags: drills, GNP Dan Donche Feb. 20, 2009 7 views
Frank Shamrock demos a monkey to knee bar or toe hold. Tags: bar, knee Dan Donche Feb. 20, 2009 3 views
Me and Alex grappling a few weeks back at Ste-Emelie Martin Roy Feb. 20, 2009 27 views
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