So this is an idea we kicked around a lot while we were building FFitness up to what it is today, and I'm finally getting around to doing it. I just need to do it, so I'm putting it together now. The program is in its beginning stages, but what I can tell you is this, and I'm being 100% honest here on all these things:



- the first part will be an online course, because I want it accessible

- the program will not be just a different version of other programs, it will be… Continue

When it comes to teaching self defense I think most martial arts schools have it backwards. They teach the basics first and then build up slowly, focusing on perfection and working up from the foundation. This is a good method, however, the problem is that people don't get realistic training until way later, or worse, not at all. This is why I use what I call the "Crash Method".



I give people a crash course in concepts and drills to get them immediately indoctrinated with things they… Continue

I think I figured out another way to get to the UFC, since I don't have too many fights. I'm going to make a training video, a super badass one, and I'm going to post it up on Youtube. The key lies in mine and the video's level of awesome. Once I get it up, it will be cool enough that someone will notice it. (I'm also going to send one to the UFC, because the worst they can say is no, not yet.) If the UFC doesn't like it, someone else will contact me, and so on and so forth. After that I will… Continue

Been doing MMA for awhile now and I've always hated only one aspect of it: there are a lot of meatheads that do mma. Contact sports seem to be intensive asshole magnets, and given that mma is the most extreme of all of them, they seem to gravitate towards it at an exponential rate.



One thing I do want to say is that not all of us are asswipes. The more I think about it, the more I realize that yeah, there are these types of idiots in every sport. It's hard not to judge mma based on… Continue